Is indigestion a part of your life? If yes, then you are not
alone. This problem causes discomfort in the upper abdomen. Are you feeling
full even when you haven’t eaten anything? It is due to indigestion. Other
symptoms are nausea and bloating. Whether you believe or not there are ample
numbers of home remedies which can give you instant relief. Read further to
know them.
·
Baking
Soda: Baking soda consists of sodium bicarbonate, which turns stomach’s
hydrochloric acid into sodium chloride, water and carbon dioxide. Mix a
teaspoon of baking soda into one glass of water. Drink this water which will
neutralize stomach acid, thereby reducing gas and bloating. This technique is
quite beneficial for getting instant relief.
·
Change
your Diet: Stay away from fried eatables,
alcohol and carbonated drinks. Don’t overeat. I know that it is hard to cut off
all these stuff, but if your indigestion is not much severe, this method is
enough to cure it.
·
Obesity:
Are you overweight? Don’t run away from this question. Obesity exerts pressure
on stomach and makes it easy for stomach acids to reach esophagus. This is
commonly known as acid reflux and is usually responsible for indigestion. In
case of overweight, make a routine of exercise and follow it without any excuse
for making indigestion a history for you.
·
During
Bedtime: If indigestion increases
during night time, eat 3-4 hours before going to sleep. This will make your
stomach empty during sleeping time and reduces the possibility of stomach acids
to reach esophagus tube. Try to keep your shoulder and head elevated by few
inches, or slightly incline your bed for restricting upward reach of stomach
acids.
·
Chewing
Gum: It may sound funny at first go, but it is pretty effective for curing
indigestion. Chewing sugar free gums increases saliva as well as swallowing
frequency. This excess liquid stops upward movement of fluids and coats the
tube. This procedure neutralizes acids and cures burning sensation.
·
Chew Meal
Well: Yes, your mother’s advice to chew food well was right. Chewing plays
a pivotal role for curing indigestion, yet most of us never follow this rule.
Proper chewing not only helps in digestion but also sends instructions to
saliva glands, small intestine and stomach to release digestive enzymes.
·
Avoid
Antacids: Acids are responsible for proper functioning of body. In some
cases these excessive acids reach esophagus which result in acid reflux. For
remedy most of us are in a habit of taking medications which deactivate stomach
acids. However over intake of such over the counter pills reduces functionality
of stomach making it more open for bacterial infections.
·
Mustard: It
heals heartburn. Indigestion is mainly caused because of disturbance in stomach
acids, and mustard being alkaline in nature balances acids and caters instant
relief.
Is indigestion a serious worry for
you? If yes, then this article is most suitable for you. Usually the above
mentioned tips are very effective in taking good care of your stomach. But in
case of serious problems consult with your doctor.